Bacopa Monnieri
One of the more studied Ayurvedic herbs for cognition. Several human trials show modest improvements in memory recall and information-processing speed after six to twelve weeks of consistent use, generally well tolerated.
Ginkgo Biloba
A long-studied botanical associated with cerebral blood flow and antioxidant activity. Some research links it to modestly improved attention span, though findings across trials are mixed.
Phosphatidylserine
A phospholipid that makes up part of healthy cell membranes, including neurons. Trials in older adults have associated it with modest improvements in verbal fluency, though typical study doses are often higher than what a six-ingredient blend is likely to carry per serving.
Lion's Mane Mushroom
Studied for its association with nerve growth factor (NGF), a protein involved in neuron growth and maintenance. Human trial data remains smaller in scale than some of the other ingredients here.
Rhodiola Rosea
An adaptogen studied for reducing mental fatigue and supporting stress resilience by modulating stress hormones.
Alpha-GPC
A choline source, providing raw material the brain uses to synthesize acetylcholine. One of the more research-backed choline sources in this category.
⚠ Know before you start
Before your first capsule: because amounts aren't published, always check the label on your own bottle. Lion's Mane is mushroom-derived, so anyone with a severe mushroom allergy should avoid this formula. Consult a doctor if you take anticoagulant medication or are pregnant or nursing.